How much IS a kilogram of fat?



One of the things I have struggled with, is putting into perspective exactly how much I have lost - "I only lost 1 kilo" I hear me say! One kilo....one kilo....well blow me down!! That is more than a tub of butter...that much fat GONE!! That is more than my daughter weighed when she was born...Think about how many carrots in a kilo or even better how much chocolate is in a kilo...
And if I keep losing 1 kilo a week - at the end of a year, I will have lost 52 kilograms....(I don't even have that much to lose!!)


A kilogram of FAT

So losing a kilo (or losing anything at all...) is a damn good achievement - pat on the back and move forward to next week :)

The time is NOW!!!